How Snacking Helps Your Work

Today, let’s talk about one solution to a common workday struggle: energy management. I crash pretty hard at 2pm, which is unfortunate because that’s also when my workday typically begins. It took approximately 1.5 seconds of looking into the problem to see that nutrition is a huge factor in my energy cycles. I have to do some proactive snacking if I want any hope of sustained productivity, and odds are good you have the … Read the rest…

The Entrepreneur’s Guide to Hustling Your Way to the Top (Instead of Grinding Yourself Into the Ground)

You’re an entrepreneur. You’ve got hustle — and probably some (cash) flow — and you’re working your way into the life you want. Rarely do concerns for your own health make it onto your radar, let alone your daily agenda. After all, you want this dream more than anything else, and we can all sleep when we’re dead. The trouble is, if you aren’t taking care of yourself, you may … Read the rest…

Cherries: Your Secret Weapon for Better Sleep

Whether you’re having trouble sleeping or you just want to know what will make a post-dinner snack that works FOR you, not against you, cherries may be what you need to add to your shopping list. Got Melatonin? Cherries are one of the few foods that naturally contains high levels of melatonin. Perhaps you’ve heard of that stuff — it’s a hormone with a pretty wide reputation that spurs lots … Read the rest…

Three Ways to Beat Sugar Cravings for Better Health

I’m addicted to sugar. What’s more, you are probably addicted to sugar. Just ask any nutritionist. I once heard a podcast conversation between two moms, one of whom is a health and wellness expert. The first mom asked why it was that she craves things that are bad for her — namely, refined wheat and sugar — instead of the things that are good for her, like salad. The wellness … Read the rest…