The Entrepreneur’s Guide to Hustling Your Way to the Top (Instead of Grinding Yourself Into the Ground)

You’re an entrepreneur. You’ve got hustle — and probably some (cash) flow — and you’re working your way into the life you want. Rarely do concerns for your own health make it onto your radar, let alone your daily agenda. After all, you want this dream more than anything else, and we can all sleep when we’re dead. The trouble is, if you aren’t taking care of yourself, you may … Read the rest…

5 Health Challenges Unique to Freelancing (and how to avoid them)

As a freelancer, I can personally attest to the high levels of awesomeness that freelancing offers. I can set my own rates, make my own schedule, do work that I enjoy, and still spend as much time as I want with my son. Working for myself is definitely the right choice for me at the moment. That said, this type of work has some potential drawbacks. Each freelancer’s situation is … Read the rest…

A Mini-Guide to Post-Run Foot Care

Post-run foot care is oddly overlooked. One quirky thing about runners is that many place a huge emphasis on taking care of every part of their bodies except their feet. This habit of overlooking doesn’t make a ton of sense when you really think about it, because the feet are the star of the running show (and the frequent site of running injuries). It doesn’t require a lot of effort to learn … Read the rest…