The Entrepreneur’s Guide to Hustling Your Way to the Top (Instead of Grinding Yourself Into the Ground)

You’re an entrepreneur. You’ve got hustle — and probably some (cash) flow — and you’re working your way into the life you want. Rarely do concerns for your own health make it onto your radar, let alone your daily agenda. After all, you want this dream more than anything else, and we can all sleep when we’re dead. The trouble is, if you aren’t taking care of yourself, you may … Read the rest…

5 Health Challenges Unique to Freelancing (and how to avoid them)

As a freelancer, I can personally attest to the high levels of awesomeness that freelancing offers. I can set my own rates, make my own schedule, do work that I enjoy, and still spend as much time as I want with my son. Working for myself is definitely the right choice for me at the moment. That said, this type of work has some potential drawbacks. Each freelancer’s situation is … Read the rest…

Cherries: Your Secret Weapon for Better Sleep

Whether you’re having trouble sleeping or you just want to know what will make a post-dinner snack that works FOR you, not against you, cherries may be what you need to add to your shopping list. Got Melatonin? Cherries are one of the few foods that naturally contains high levels of melatonin. Perhaps you’ve heard of that stuff — it’s a hormone with a pretty wide reputation that spurs lots … Read the rest…