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Beat burnout. Here’s how

Beat burnout. Here’s how

Burnout. The dry eyes. The heavy limbs. The numb brain. Burnout happens to the best of us (and the rest of us, too).  But if you’re smart and you’re paying attention, you can avoid burnout and keep working this lifestyle business to the fullest. So What’s Burnout?...

How Snacking Helps Your Work

Today, let’s talk about one solution to a common workday struggle: energy management. I crash pretty hard at 2pm, which is unfortunate because that’s also when my workday typically begins. It took approximately 1.5 seconds of looking into the problem to see...
A Mini-Guide to Post-Run Foot Care

A Mini-Guide to Post-Run Foot Care

Post-run foot care is oddly overlooked. One quirky thing about runners is that many place a huge emphasis on taking care of every part of their bodies except their feet. This habit of overlooking doesn’t make a ton of sense when you really think about it, because the...